Mindfulness and Yoga in Schools: A Guide for Teachers and - download pdf or read online

By Catherine P., PhD Cook-Cottone

ISBN-10: 0826131727

ISBN-13: 9780826131720

This is the 1st research-based textual content meant to assist lecturers and practitioners enforce mindfulness and yoga courses in colleges. an entire evaluation of the literature on mindfulness and yoga interventions is supplied besides targeted steps on tips on how to enforce such courses. education requisites, school room set-up, trauma-sensitive practices, and latest caliber courses are reviewed. Twelve center rules of mindfulness and yoga in colleges are woven all through for the maximum in continuity. As an entire, the publication presents instruments for reinforcing lecture room and college practices in addition to own overall healthiness. it's distinct by means of its emphasis on study, translation of study into perform, and perception into power roadblocks while utilizing mindfulness and yoga in schools.

    Mindfulness and Yoga in faculties provides:

  • A thorough exam of the efficacy of mindfulness and yoga in decreasing tension and clash and embellishing scholar engagement to function a purpose for integrating such courses into schools
  • How-to sections for education, school room and lesson plan education, and enforcing particular innovations and entire programs
  • Photographs, scripts, and figures to aid enforce your individual programs
  • A device for assessing and cultivating instructor and scholar self-care

Part I studies the conceptual version for embodied self-regulation and the dangers linked to an absence of self-regulation, an intervention version utilized in schooling, and suggestions for enforcing mindfulness and yogic practices inside this technique. components II and III assessment the philosophical underpinnings of mindfulness and yoga and significantly overview the mindfulness and yoga protocols and interventions applied in colleges. half IV addresses aware self-care for college kids and lecturers, together with a scale for developing self-care ambitions and a scoring system.

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Catherine P., PhD Cook-Cottone's Mindfulness and Yoga in Schools: A Guide for Teachers and PDF

This is often the 1st research-based textual content meant to aid academics and practitioners enforce mindfulness and yoga courses in colleges. an entire overview of the literature on mindfulness and yoga interventions is supplied besides specified steps on tips on how to enforce such courses. education requisites, school room set-up, trauma-sensitive practices, and latest caliber courses are reviewed.

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Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners by Catherine P., PhD Cook-Cottone


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