Download e-book for iPad: Emotional Freedom Technique For Dummies by Helena Fone

By Helena Fone

ISBN-10: 0470758767

ISBN-13: 9780470758762

A member of the power remedies relatives - such as, acupuncture, acupressure and shiatsu - Emotional Freedom process is a straightforward and more and more well known self- improvement remedy used to regard quite a lot of actual and emotional matters. Popularised by means of figures together with Paul McKenna, EFT relies at the concept that unfavourable feelings are attributable to disturbances within the body's strength. also known as acupuncture with out needles, EFT contains finding and tapping on meridian issues within the physique whereas taking into account a unfavourable emotion and utilizing optimistic recommendation and strategies to change the body's power circulation, restoration stability and reprogram inspiration methods.

This no-nonsense consultant introduces readers to the theories and strategies at the back of the method and exhibits them tips on how to use it to minimize the actual and emotional effect of quite a lot of matters together with, melancholy, fears, phobias, anger, addictions, sleeplessness and soreness. it really is uncomplicated, secure, somebody can perform it at domestic and with EFT For Dummies readers can banish undesirable behavior for good.

Includes info on:

  • The route to emotional freedom - explaining EFT
  • Understanding your emotions
  • Basic EFT tapping routines
  • Improving emotional well-being with EFT
  • Practising EFT on your self and others


Helena Fone is a registered EFT practitioner and coach and a sophisticated hypnotherapist.  She has a degree in complex holistic hypnotherapy and   practices CBT and NLP.

Find out extra approximately Helena at

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Emotional Freedom Technique For Dummies by Helena Fone

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