By Helena Fone
This no-nonsense consultant introduces readers to the theories and strategies at the back of the method and exhibits them tips on how to use it to minimize the actual and emotional effect of quite a lot of matters together with, melancholy, fears, phobias, anger, addictions, sleeplessness and soreness. it really is uncomplicated, secure, somebody can perform it at domestic and with EFT For Dummies readers can banish undesirable behavior for good.
Includes info on:
- The route to emotional freedom - explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional well-being with EFT
- Practising EFT on your self and others
Helena Fone is a registered EFT practitioner and coach and a sophisticated hypnotherapist. She has a degree in complex holistic hypnotherapy and practices CBT and NLP.
Find out extra approximately Helena at www.EFTRegister.com
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Emotional Freedom Technique For Dummies by Helena Fone